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4
Servings: 1
26 g protein
85 g carbs
10 g fat
521 kcal

Related and popular: Quinoa And Vegetable Stir Fry, Chickpea And Vegetable Tagine, Quinoa Soup With Chicken And Vegetables, High Protein Quinoa Breakfast Pudding, Best Summer Quinoa Salad, Mixed Whole Grain Breakfast Medley

Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
g protein
g carbs
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Instructions

  • In a large saucepan, heat olive oil and saute asparagus spears and snap peas with ginger garlic paste for 5 minutes or until soft and tender.
  • Add cooked garbanzo beans stir and cook for 2 minutes. Remove from the heat.
  • Add cooked quinoa, lemon juice, chopped parsley, spring onion salt and pepper. Mix well to well combines all the ingredients.
  • Sprinkle the scrambled cheese when serve.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 521 kcal

Calories from Fat 90

% Daily Values*

Total Fat 10 g

14.29%

Saturated Fat 1.8 g

7.5%


Polyunsaturated Fat 2.57 g


Monounsaturated Fat 4.26 g


Cholesterol 5 mg

2%


Sodium 39 mg

1.7%


Potassium 718 mg


Total Carbohydrate 85 g

27.42%

Dietary Fiber 7.77 g

24.28%


Sugars 6.07 g

6.74%


Protein 26 g

Vitamin A 7.22%

Vitamin C 48.75%

Calcium 14.9%

Iron 23.08%

* Nutritional Values are estimated and may vary

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