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Servings: 1
15 g protein
49 g carbs
12 g fat
371 kcal

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Ingredients for Prepare servings servings with these ingredients

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Per serving
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g protein
g carbs
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Instructions

  • After rinsing and draining beans, transfer them in a plastic bowl. In the mean time, add parsley, tomatoes and chopped green onions in a bowl and mix them well. Now add dressing to the ingredients and coat them well. Keep it aside for at least 30 min and then season it with ground pepper and salt.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 371 kcal

Calories from Fat 108

% Daily Values*

Total Fat 12 g

17.14%

Saturated Fat 1.41 g

5.88%


Polyunsaturated Fat 1.96 g


Monounsaturated Fat 6.51 g


Cholesterol 0 mg

0%


Sodium 531 mg

23.09%


Potassium 406 mg


Total Carbohydrate 49 g

15.81%

Dietary Fiber 1.8 g

5.63%


Sugars 3.09 g

3.43%


Protein 15 g

Vitamin A 14.22%

Vitamin C 45%

Calcium 8.6%

Iron 15.38%

* Nutritional Values are estimated and may vary

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