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Servings: 1
11 g protein
57 g carbs
3 g fat
302 kcal
Mushrooms have always been known for their nutritional benefits. In fact, mushrooms are a wonderful source of vitamin D, calcium, niacin, riboflavin, potassium and selenium. Furthermore, mushrooms are low in sodium, cholesterol-free, fat-free and low in calories. Regular consumption of mushrooms helps stabilize your nervous system. While the Pantothenic acid present in the mushrooms helps in the secretion of hormones, riboflavin will help in maintaining the health condition of red blood cells. Niacin present in mushrooms is needed for carry out normal functions of nervous and digestive system. It also helps in promoting skin health. Consuming parmesan cheese helps in increasing the calcium cover in and around teeth. Their regular consumption is also beneficial in providing phosphorous and calcium to the mouth as they get removed from mouth during demineralization process.
Ingredients for Prepare servings servings with these ingredients
- 1 x large Mushrooms, white, rawozPer serving 0 g protein 0g carbs 0 g fat
- 0.2 x glass Sparkling white wineozPer serving 0 g protein 0g carbs 0 g fat
- Cheese, parmesan, dry grated, reduced fatozPer serving 2 g protein 0g carbs 2 g fat
- 0.2 x cup Creamy dressing, made with sour cream and/or buttermilk an..ozPer serving 0 g protein 2g carbs 0 g fat
- Tagliatelle pastaozPer serving 10 g protein 55g carbs 1 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First, you need to saute the mushrooms. In the meantime, you can prepare pasta by boiling it in a pot containing water for about 8 minutes.
- When the pasta is being cooked in the bowl, add little white wine to the sautéed mushrooms and allow it to simmer for a minute or so. Then add grated cheese and cream.
- Now remove the pan from the flame. Once the pasta has been cooked to a desired level, add the prepared mushrooms and combine well.
- Add extra cheese while serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 302 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 1.05 g
4.38%
Polyunsaturated Fat 0.19 g
Monounsaturated Fat 0.53 g
Cholesterol 7 mg
2.8%
Sodium 210 mg
9.13%
Potassium 36 mg
Total Carbohydrate 57 g
18.39%
Dietary Fiber 0.04 g
0.13%
Sugars 0.65 g
0.72%
Protein 11 g
Vitamin A 1.33%
Vitamin C 0%
Calcium 8.7%
Iron 0%
* Nutritional Values are estimated and may vary
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