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Servings: 1
13 g protein
52 g carbs
6 g fat
300 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the banana into slices and freeze them for at least an hour.
- Now add the sliced bananas and other ingredients in a blender and process until you get a smooth mixture.
- Transfer the mixture to 2 tall glasses and serve them with Graham cracker crumbs.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 300 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.82 g
7.58%
Polyunsaturated Fat 0.34 g
Monounsaturated Fat 2.86 g
Cholesterol 8 mg
3.2%
Sodium 189 mg
8.22%
Potassium 689 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 2.22 g
6.94%
Sugars 32.68 g
36.31%
Protein 13 g
Vitamin A 1.89%
Vitamin C 11.25%
Calcium 31.2%
Iron 0%
* Nutritional Values are estimated and may vary
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