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Servings: 1
28 g protein
62 g carbs
15 g fat
478 kcal

Instructions

  • In deep pan heat oil to sauté onions and garlic for 2 minutes.
  • Add ground turkey and cook until lightly brown.
  • Add vegetables, tomatoes, spice and herbs and cook while stirring.
  • Add stock and coconut milk stir to mix well.
  • Bring to a boil and lower the heat to simmer for 30 minutes with lid.
  • Remove from the heat and serve hot, garnish with one teaspoon of Greek yogurt.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 478 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 2.78 g

11.58%



Polyunsaturated Fat 2.96 g



Monounsaturated Fat 3.36 g



Cholesterol 69 mg

27.6%



Sodium 624 mg

27.13%



Potassium 1003 mg



Total Carbohydrate 62 g

20%


Dietary Fiber 8.87 g

27.72%



Sugars 11.08 g

12.31%



Protein 28 g


Vitamin A 24.78%

Vitamin C 31.25%


Calcium 11.8%

Iron 46.15%


* Nutritional Values are estimated and may vary

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