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Servings: 1
30 g protein
59 g carbs
15 g fat
486 kcal

Instructions

  • Make rice in rice cooker.
  • Cook chicken thigh with taco seasoning in air fryer 350F, 15-20 minutes until done to an internal temperature of 165.
  • In a cast iron pan with a high temp oil covering the bottom heat the corn on high heat until blackened turning every 2-3 minutes for a total of 5 minutes. Add the onions to the pan and continue cooking until onions translucent around 5 minutes. Add the garlic and jalapenos and brown for 2-3 minutes being careful not to burn. Transfer the corn to a bowl to be later combined with the zuchinni.
  • Rinse the cast iron/carbon steel pan. Spray the bottom of the pan of oil with a high smoke point oil, heat on high until shimmering. Add zucchini to pan flipping, cook for around 2-3 minutes until soft but not mushy.
  • Combine corn mixture and zucchini in the bowl. Add lemon juice and olive oil. Toss to combine.
  • Makes four servings, assemble bowls with as much lettuce on top as desired. Add salsa as desired.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 486 kcal

Calories from Fat 135


% Daily Values*


Total Fat 15 g

21.43%


Saturated Fat 0.63 g

2.63%



Polyunsaturated Fat 0.84 g



Monounsaturated Fat 2.65 g



Cholesterol 0 mg

0%



Sodium 263 mg

11.43%



Potassium 222 mg



Total Carbohydrate 59 g

19.03%


Dietary Fiber 1.04 g

3.25%



Sugars 4.33 g

4.81%



Protein 30 g


Vitamin A 0.78%

Vitamin C 27.5%


Calcium 2.6%

Iron 0%


* Nutritional Values are estimated and may vary

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