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Servings: 1
38 g protein
116 g carbs
28 g fat
865 kcal

Instructions

  • Prepare the couscous according the packaging
  • Heat up the orange juice, keep stirring until it is boiling
  • Mix the orange juice with the cinnamon with the couscous
  • Stir 2 tbsp of olive oil with the squeezed garlic, salt and pepper
  • Cut the chicken, onion, bell pepper and the zucchini into slices
  • Brush the chicken and zucchini with the garlic-oil and cook on both sides for about 3 minutes
  • Heat up the rest of the oil and saute the onion and bell pepper (5 min)
  • Divide the couscous over 2 plates and add the veggies
  • Bon appétit!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 865 kcal

Calories from Fat 252


% Daily Values*


Total Fat 28 g

40%


Saturated Fat 5.92 g

24.67%



Polyunsaturated Fat 4.9 g



Monounsaturated Fat 10.32 g



Cholesterol 66 mg

26.4%



Sodium 705 mg

30.65%



Potassium 994 mg



Total Carbohydrate 116 g

37.42%


Dietary Fiber 12.3 g

38.44%



Sugars 14.1 g

15.67%



Protein 38 g


Vitamin A 2.22%

Vitamin C 88.75%


Calcium 15.1%

Iron 23.08%


* Nutritional Values are estimated and may vary

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