Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
32 g protein
45 g carbs
21 g fat
449 kcal


  • Take a large bowl and combine all the ingredients except desiccated coconut and milk.
  • Add milk little by little while stirring with a spoon to make thick dough (add sweetener at this stage if using).
  • Sprinkle grated coconut on a plate and set aside.
  • Now apply little oil to you palm (otherwise it will stick to your hands) and make 2 inch diameter balls with the mixture.
  • Roll the protein balls in the grated coconut for the final step.
  • Repeat the steps with all the mixture to make protein balls.
  • Once finished store them in fridge to set.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 449 kcal

Calories from Fat 189

% Daily Values*

Total Fat 21 g


Saturated Fat 6.05 g


Polyunsaturated Fat 4.47 g

Monounsaturated Fat 7.73 g

Cholesterol 1 mg


Sodium 30 mg


Potassium 598 mg

Total Carbohydrate 45 g


Dietary Fiber 11.13 g


Sugars 5.28 g


Protein 32 g

Vitamin A 0.33%

Vitamin C 0%

Calcium 6.3%

Iron 38.46%

* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros