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Servings: 1
21 g protein
28 g carbs
6 g fat
253 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat the oven to 200 degree Celsius.
- Take out salmon from the tin, remove any bone and excess water, and season with salt and black pepper.
- Beat the egg in a bowl.
- Add salmon, egg, spring onion, peas, parsley, dill and mashed sweet potato in a big bowl. Combine and mesh well for any big pieces.
- Adjust the seasoning by adding salt and pepper.
- Make patties with the mixture; coat the patties with bread crumbs.
- Grease the baking tray with olive oil and place the prepared patties in the baking tray.
- Bake the fishcake for 10 minutes, then flip the cakes and bake for another 10 minutes or until they become crisp golden brown.
- Sprinkle some lemon juice before serving; your fishcakes are ready to eat.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 253 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.27 g
5.29%
Polyunsaturated Fat 1.71 g
Monounsaturated Fat 2 g
Cholesterol 91 mg
36.4%
Sodium 1089 mg
47.35%
Potassium 311 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 2.54 g
7.94%
Sugars 2.68 g
2.98%
Protein 21 g
Vitamin A 6.11%
Vitamin C 3.75%
Calcium 10.6%
Iron 23.08%
* Nutritional Values are estimated and may vary
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