Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
21 g protein
15 g carbs
6 g fat
194 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 440 degrees Fahrenheit / 220 degrees Celsius. Heat a couple of baking trays for a few minutes in the oven.
- Heat a large pan over medium heat. Spray it with little oil. Now add capsicum and onion and cook until they become soft. Increase heat to high and add lamb. Continue to cook until the lamb changes color. Add coriander, paprika and the cumin. Cook for a couple of minutes and then remove from heat. Add parsley and currants.
- Divide lamb mixture and tomato pasta sauce among bread. Place the bread on trays and bake until their base turns crisp.
- Cut the pizza into quarters. Top it with arugula. Serve hot with yogurt.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 194 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 1.57 g
6.54%
Polyunsaturated Fat 0.37 g
Monounsaturated Fat 2.21 g
Cholesterol 46 mg
18.4%
Sodium 60 mg
2.61%
Potassium 353 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 0.74 g
2.31%
Sugars 1.77 g
1.97%
Protein 21 g
Vitamin A 3.11%
Vitamin C 7.5%
Calcium 6%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Herb-crusted Lamb Chops With Asparagus And Potato Chips
1 serving - 395 kcal25g protein 18g carbs 26g fat -
Guava-lime Coolers
1 serving - 236 kcal8g protein 48g carbs 2g fat -
Spiced Lamb Kebabs
1 serving - 183 kcal28g protein 2g carbs 6g fat -
Lime Infused Grilled Shrimp With Peanut & Cilantro
1 serving - 308 kcal27g protein 16g carbs 16g fat -
Tequila Lime Chicken
1 serving - 227 kcal19g protein 25g carbs 7g fat
Meals with similar macros
-
Cucumber Tuna Rolls
1 serving - 192 kcal24g protein 17g carbs 3g fat -
Egg Burritos
1 serving - 243 kcal20g protein 16g carbs 10g fat -
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat -
Steamed Mussels With Lemon, Onion, And Wine
1 serving - 151 kcal16g protein 11g carbs 4g fat -
Shrimp And Broccoli Stir-fry
1 serving - 212 kcal27g protein 14g carbs 6g fat