Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
21 g protein
5 g carbs
5 g fat
141 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Spray some olive oil in a large pan and sauté onion and garlic until transparent.
- Add celery, shrimps, spring onion, carrot and sauté 2 minutes.
- Add water and bring to boil.
- Let it simmer on low heat for 4-5 minutes.
- Stir in basil leave black pepper and salt.
- Adjust the seasoning and boil for 1-2 minutes.
- Hot basil and shrimps soup is ready to serve.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 141 kcal
Calories from Fat 45
% Daily Values*
Total Fat 5 g
7.14%
Saturated Fat 0.68 g
2.83%
Polyunsaturated Fat 0.64 g
Monounsaturated Fat 3.03 g
Cholesterol 161 mg
64.4%
Sodium 132 mg
5.74%
Potassium 392 mg
Total Carbohydrate 5 g
1.61%
Dietary Fiber 1.31 g
4.09%
Sugars 1.08 g
1.2%
Protein 21 g
Vitamin A 8.78%
Vitamin C 5%
Calcium 10.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Artichoke And Shrimp Pasta
1 serving - 188 kcal21g protein 9g carbs 7g fat -
Cheese Stuffed And Bacon Wrapped Jalapeno
1 serving - 313 kcal31g protein 5g carbs 18g fat -
Falafel
1 serving - 234 kcal9g protein 30g carbs 9g fat -
Low Calorie Cabbage Soup
1 serving - 299 kcal15g protein 52g carbs 5g fat -
Get Ripped By Protein Shake
1 serving - 459 kcal52g protein 51g carbs 5g fat -
Hot Shrimp & Asparagus Stir Fry
1 serving - 382 kcal34g protein 53g carbs 7g fat
Meals with similar macros
-
Red Onion And Kalamata Olive Tuna Sandwich
1 serving - 154 kcal21g protein 2g carbs 7g fat -
Low Spice Shrimp Kebabs
1 serving - 130 kcal24g protein 5g carbs 2g fat -
Sautéed Snapper With Plum Tomatoes And Spinach
1 serving - 142 kcal19g protein 5g carbs 5g fat -
Artichoke And Shrimp Pasta
1 serving - 188 kcal21g protein 9g carbs 7g fat -
Scivation Whey Cupcakes
1 serving - 123 kcal21g protein 3g carbs 3g fat