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Servings: 1
34 g protein
15 g carbs
17 g fat
346 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a large bowl. Combine salmon, pepper, salt, sesame seeds, soy sauce, ginger, lemon juice, panko and spinach in it. Now form patties out of this mixture (4 in numbers) and dip them in a plate containing remaining sesame seeds. Make sure one side of the patty is uniformly coated with sesame seeds.
- Now take a small bowl and combine yogurt, lemon juice and garlic.
- Then heat little oil in a pan that is already placed over the medium flame. Cook the burgers on this pan. 3-4 minutes on both sides until uniformly brown. Then heat for a few minutes with a closed lid to cook all the way through.
- Serve the salmon paddies with the yoghurt mixture.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 346 kcal
Calories from Fat 153
% Daily Values*
Total Fat 17 g
24.29%
Saturated Fat 0.04 g
0.17%
Polyunsaturated Fat 0 g
Monounsaturated Fat 0.03 g
Cholesterol 2 mg
0.8%
Sodium 261 mg
11.35%
Potassium 69 mg
Total Carbohydrate 15 g
4.84%
Dietary Fiber 0.11 g
0.34%
Sugars 1.25 g
1.39%
Protein 34 g
Vitamin A 0.56%
Vitamin C 5%
Calcium 3.8%
Iron 0%
* Nutritional Values are estimated and may vary
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