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Take a medium sized bowl. Add red pepper flakes, salt and shrimps in it
Place a large frying pan over medium heat and spray non stick cooking spray
Now add shrimps and toss them while they are cooking
Transfer the cooked shrimps on a plate and set it aside
In the same pan used for shrimps, add some onions and sauté them till they become translucent
Then add chicken broth, garlic, chopped tomatoes, rosemary and oregano and allow the mixture to simmer so that they become thick
Into the pan add the cooked shrimps and spaghetti squash and cook again for a minute or so.
Before serving add basil leaves

per 1 serving size (unscaled)

Amount Per Serving

Calories 559 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g

5.71%

Saturated Fat 0.97 g

4.04%

Polyunsaturated Fat 1.27 g

Monounsaturated Fat 0.56 g

Cholesterol 727 mg

290.8%

Sodium 650 mg

28.26%

Potassium 2224 mg

Total Carbohydrate 39 g

12.58%

Dietary Fiber 7.97 g

24.91%

Sugars 14.01 g

15.57%

Protein 98 g

Vitamin A 12%

Vitamin C 70%

Calcium 45.5%

Iron 46.15%

* Nutritional Values are estimated and may vary

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