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Servings: 1
42 g protein
12 g carbs
13 g fat
338 kcal


  • Boil water and place the fillet in the steamer basket and close the lid.
  • Let it steam for 5 minutes and check, if no longer pink from the center then it’s done.
  • Meanwhile roughly chop the salad leaves and arrange on a serving plate.
  • Place diced tomatoes on the salad and top with steam fillet.
  • Sprinkle salt, pepper and lemon juice and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 338 kcal

Calories from Fat 117

% Daily Values*

Total Fat 13 g


Saturated Fat 2.03 g


Polyunsaturated Fat 5.21 g

Monounsaturated Fat 4.23 g

Cholesterol 109 mg


Sodium 252 mg


Potassium 1464 mg

Total Carbohydrate 12 g


Dietary Fiber 2.85 g


Sugars 5.57 g


Protein 42 g

Vitamin A 11.22%

Vitamin C 46.25%

Calcium 5.4%

Iron 15.38%

* Nutritional Values are estimated and may vary

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