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Servings: 1
34 g protein
10 g carbs
9 g fat
256 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat a non-stick grill pan over medium heat and rub chicken breast with salt, pepper and mustard sauce.
- Spray some oil in the grill pan and cook the chicken breast until golden brown. It may take 5 minutes per side. Remove to a plate and shred with a fork or knife.
- Meanwhile prepare the vegetables; finely chop the carrot, broccoli and basil. Add shredded chicken to the vegetables along with the juices and toss well.
- Place the chicken salad on the whole wheat bread and serve along with fresh fruit salsa.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 256 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.64 g
2.67%
Polyunsaturated Fat 0.54 g
Monounsaturated Fat 3.41 g
Cholesterol 0 mg
0%
Sodium 221 mg
9.61%
Potassium 93 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 0.86 g
2.69%
Sugars 0.56 g
0.62%
Protein 34 g
Vitamin A 4.33%
Vitamin C 25%
Calcium 1.9%
Iron 0%
* Nutritional Values are estimated and may vary
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