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Servings: 1
16 g protein
34 g carbs
13 g fat
310 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a deep pan and add chopped mushrooms, peas, olive oil and milk.
- Cook for 10-12 minutes until mushrooms are soft and tender.
- Remove from the heat add salt and black pepper as per your taste.
- Serve with cooked brown rice or whole wheat bread to add good carbs.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 310 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 1.06 g
4.42%
Polyunsaturated Fat 1.71 g
Monounsaturated Fat 3.14 g
Cholesterol 0 mg
0%
Sodium 598 mg
26%
Potassium 519 mg
Total Carbohydrate 34 g
10.97%
Dietary Fiber 1.21 g
3.78%
Sugars 1.4 g
1.56%
Protein 16 g
Vitamin A 0.11%
Vitamin C 31.25%
Calcium 7.3%
Iron 30.77%
* Nutritional Values are estimated and may vary
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