Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
17 g protein
51 g carbs
7 g fat
335 kcal
Healthy and light dinner which is easy to prepare.
Ingredients for Prepare servings servings with these ingredients
- Chicken breast, oven-roasted, fat-free, slicedozPer serving 8 g protein 1g carbs 0 g fat
- 1 x large Egg, whole, raw, freshozPer serving 2 g protein 0g carbs 1 g fat
- KELLOGG'S, Corn Flakes CrumbsozPer serving 1 g protein 11g carbs 0 g fat
- Whole Wheat WrapsozPer serving 4 g protein 26g carbs 4 g fat
- 1 x cup shredded Lettuce, iceberg (includes crisphead types), rawozPer serving 0 g protein 1g carbs 0 g fat
- 0.5 x cup cherry tomatoes Tomatoes, red, ripe, raw, year round averageozPer serving 0 g protein 1g carbs 0 g fat
- 1 x oz Cheese, parmesan, dry grated, reduced fatozPer serving 1 g protein 0g carbs 1 g fat
- 4 x tbsp Dressing, honey mustard, fat-freeozPer serving 0 g protein 12g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Put the eggs in a bowl and whisk, then add pepper, salt, chili powder and paprika powder.
- Put the cornflakes in another bowl (make sure they are finely crumbled).
- Slice the chicken into small pieces.
- Piece by piece, dip the chicken in the eggmixture, then cover it in cornflakes and put in a medium hot pan.
- Make sure all the chicken pieces are golden brown on each side.
- Heat the wraps in the microwave, as described on the package.
- Put the lettuce and tomatoes on the wrap, add the chicken and cheese.
- Sprinkle the dressing on the wrap and roll it up.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 335 kcal
Calories from Fat 63
% Daily Values*
Total Fat 7 g
10%
Saturated Fat 1.52 g
6.33%
Polyunsaturated Fat 0.46 g
Monounsaturated Fat 1.18 g
Cholesterol 71 mg
28.4%
Sodium 1052 mg
45.74%
Potassium 171 mg
Total Carbohydrate 51 g
16.45%
Dietary Fiber 0.96 g
3%
Sugars 7.43 g
8.26%
Protein 17 g
Vitamin A 5.89%
Vitamin C 5%
Calcium 10%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Chicken Thighs With Cilantro Sauce
1 serving - 198 kcal22g protein 5g carbs 10g fat -
Pesto Chicken Pasta
1 serving - 454 kcal27g protein 38g carbs 21g fat -
Pollo Fajitas
1 serving - 280 kcal28g protein 27g carbs 7g fat -
Chunky Chicken Quesadillas
1 serving - 214 kcal20g protein 24g carbs 4g fat -
Sriracha Chicken & Veggie Gyro
1 serving - 465 kcal54g protein 42g carbs 10g fat -
Szechuan Chicken
1 serving - 224 kcal25g protein 14g carbs 7g fat
Meals with similar macros
-
High Protein Flat Egg Bread
1 serving - 310 kcal17g protein 48g carbs 6g fat -
Crabmeat And Sweet Corn Puffs
1 serving - 309 kcal14g protein 46g carbs 9g fat -
Cheese Quesadilla
1 serving - 327 kcal16g protein 48g carbs 8g fat -
Baked Chicken And Mushroom Rolls
1 serving - 322 kcal20g protein 48g carbs 6g fat -
Pumpkin Pop-overs
1 serving - 362 kcal16g protein 55g carbs 9g fat -
Totchos With Greek Yogurt And Black Beans
1 serving - 375 kcal20g protein 54g carbs 9g fat