Monte Cristo Sandwiches [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Eggs are are loaded with lots of nutrients like vitamin A, selenium, phosphorous, vitamin B2, vitamin B12, vitamin B5, zinc, calcium, vitamin B6, vitamin E, vitamin D and vitamin K. Including eggs in your diet helps to build cell membranes and strengthens muscles. Eggs are also useful to control the blood pressure levels in the body. Turkey is an excellent source of protein and important nutrients like niacin, vitamin B6, phosphorous, potassium, zinc and iron. Eating turkey meat helps to lower cholesterol levels and strengthen the immune system in the body. Ham contains high quality protein and a variety of nutrients like zinc, thiamine, vitamin B6, magnesium, vitamin B12, phosphorous, iron, copper and potassium.

Nutrition

• calories: 349
• protein: 24
• carbs: 39
• fat: 10
• saturated fat: 2.99
• polyunsaturated fat: 0.85
• monounsaturated fat: 2.78
• cholesterol: 129
• sodium: 582
• potassium: 264
• dietary fiber: 0.36
• sugars: 2.72
• vitamin a: 60
• vitamin c: 1
• calcium: 328
• iron: 1
• magnesium: 0
• complex carbs: 35.92
• other fats: 3.38

Ingredients

• 2 1 tbsp strawberry jam
• 1 tsp Sugars, powdered
• 1 tbsp Unsalted butter
• 4 slice Ham, sliced, regular (approximately 11% fat)
• 4 slice Cheese, swiss, low fat
• 4 slice Turkey breast, sliced, prepackaged
• 8 1 slice Sandwich bread
• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 2 large Egg, whole, raw, fresh

Instructions

• In a bowl, combine milk and beaten egg.
• Place a slice of bread on a table and top it with 1 slice ham, 1 slice cheese, 1 slice turkey and 1 slice of bread. Repeat the process for the remaining sandwiches.
• Place a large frying pan over medium-high heat and melt a little butter in it. Make sure to swirl the pan to coat it with melted butter.
• Carefully dip the sandwiches in the egg mixture and place it in the hot pan carefully. Cook the sandwiches on both sides for at least 3 minutes.
• Cut the cooked sandwiches diagonally and sprinkle them with powdered sugar. Now top each sandwich with a small dollop of strawberry jam and serve immediately.