Peppermint Pattie Frappes [Bulkbites.com]

• Servings: 3
• Time: 10 minutes

Peppermint, besides being low in calories, contains appreciable quantities of dietary fiber, protein, iron and vitamins. When taken in right quantities it helps to strengthen the immune system. Reduced fat milk is extremely healthy in that they contain lots of nutrients like vitamin E, vitamin D, vitamin A, vitamin B12, vitamin B6, vitamin B2, vitamin B1, folate, magnesium, calcium and protein.

Nutrition

• calories: 262
• protein: 6
• carbs: 44
• fat: 7
• saturated fat: 2.27
• polyunsaturated fat: 0.09
• monounsaturated fat: 0.58
• cholesterol: 7
• sodium: 47
• potassium: 147
• dietary fiber: 0.57
• sugars: 22.43
• vitamin a: 23
• vitamin c: 0
• calcium: 102
• iron: 0
• magnesium: 0
• complex carbs: 21
• other fats: 4.06

Ingredients

• 2 patty 1.5 oz Candies, YORK Peppermint Pattie
• 0.99999999999999 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 3 scoop Vanilla Ice Cream Light

Instructions

• Add chopped peppermint patties, milk and vanilla ice cream in a blender and process until you get a smooth mixture.
• Transfer the mixture to 3 tall glasses and serve chilled.