Pork Chops with Roasted Apples and Onions [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

Pork is rich in protein and a number of essential nutrients like zinc, magnesium, vitamin B6, iron, vitamin B12 and calcium. Eating pork helps to strengthen the immune system and repair worn out muscles in the body. Apples are rich in key nutrients like vitamin C, magnesium, potassium, vitamin A, dietary fiber, protein and sodium. Eating apples helps to control blood-sugar and cholesterol levels in the body. Eating apples also helps to strengthen the immune system.

Nutrition

• calories: 336
• protein: 45
• carbs: 15
• fat: 11
• saturated fat: 0.24
• polyunsaturated fat: 0.7
• monounsaturated fat: 1.58
• cholesterol: 1
• sodium: 18
• potassium: 30
• dietary fiber: 0
• sugars: 0.14
• vitamin a: 0
• vitamin c: 0
• calcium: 0
• iron: 0
• magnesium: 0
• complex carbs: 14.86
• other fats: 8.48

Ingredients

• 1 dash Salt, table
• 1 dash Spices, pepper, black
• 2.5 tsp Oil, canola
• 1 tsp Vinegar, cider
• 2 tsp Thyme, fresh
• 0.05 cup All-Purpose Flour
• 1.5 cup Pearl Onions
• 1 slice Plain Butter
• 8 loin, whole Pork loin, Tenderloin, trimmed, separate fat and lean only.
• 2 1 medium Gala Apples
• 0.5 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth

Instructions

• Set the oven temperature to 400 degrees Fahrenheit / 200 degrees Celsius.
• Heat a little oil in a large pan over medium heat. Add onions and cook until they are brown.
• Add apple in the pan and place it in the oven. Bake until the apple and onions are tender.
• Add salt, pepper, thyme and butter.
• Sprinkle pork with a little salt and pepper and place it on a large pan that is lightly oiled. Heat the pork over medium heat until it is cooked perfectly on both sides.
• Remove pork from the pan and keep it aside to cool.
• In a small bowl, mix flour and chicken broth. Add this mixture to the pan and bring it to a boil. Continue to cook the mixture until it reduced to ¼ cup.
• Add the remaining butter and vinegar. Serve hot.