Quick Quencher Pineapple Juice [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Anti-inflammatory juice for post surgery recovery.

Nutrition

• calories: 273
• protein: 8
• carbs: 61
• fat: 2
• saturated fat: 0.15
• polyunsaturated fat: 0.2
• monounsaturated fat: 0.05
• cholesterol: 0
• sodium: 119
• potassium: 1564
• dietary fiber: 11.05
• sugars: 30.84
• vitamin a: 60
• vitamin c: 146
• calcium: 228
• iron: 1
• magnesium: 0
• complex carbs: 19.11
• other fats: 1.6

Ingredients

• 0.25 fruit Pineapple, raw, traditional varieties
• 2 large Cucumber, peeled, raw
• 1 fruit without seeds Lemons, raw, with peel
• 2 stalk, large Celery, raw
• 3 tsp Fresh ginger

Instructions

• Wash produce well.
• Peel lemon and pineapple.
• Add all ingredients through juicer and enjoy!