Chicken & Avocado Burger [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

A great clean eating burger, full of flavour and spices. Enjoy bunless or as a burger, both equally delicious!

Nutrition

• calories: 308
• protein: 28
• carbs: 10
• fat: 18
• saturated fat: 4.25
• polyunsaturated fat: 3.04
• monounsaturated fat: 8.82
• cholesterol: 129
• sodium: 146
• potassium: 1025
• dietary fiber: 3.2
• sugars: 0.95
• vitamin a: 10
• vitamin c: 7
• calcium: 42
• iron: 2
• magnesium: 0
• complex carbs: 5.85
• other fats: 1.89

Ingredients

• 600 gram Chicken, ground, raw
• 1 fruit, without skin and seed Avocados, raw, California
• 0.24 cup Bread crumbs, dry, grated, plain
• 1 tsp Garlic, raw
• 0.52 cup, chopped Onions, spring or scallions (includes tops and bulb), raw
• 0.52 cup Coriander (cilantro) leaves, raw
• 1 tbsp Spices, onion powder
• 6.92 gram Lime juice, raw

Instructions

• Preheat oven to 350. Take a large mixing bowl and add all ingredients together. Use hands to mix ingredients, turning and mixing thoroughly. Form 4 med sized patties with hands and put on baking sheet. Cook on one side for 18-20 min, flip and cook other side for same amount. Serve and enjoy!