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Servings: 1
31 g protein
28 g carbs
9 g fat
300 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Peel and cut banana roughly.
- Blend the banana along with peanut butter, whey, milk and sweetener until smooth.
- Stir in roasted peanuts in the mixture.
- Keep in the freezer for 6 hours or until set.
- Serve with chocolate glaze or fruits.
- Blend the banana along with peanut butter, milk and sweetener until smooth.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 300 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 1.9 g
7.92%
Polyunsaturated Fat 1.81 g
Monounsaturated Fat 3.39 g
Cholesterol 5 mg
2%
Sodium 130 mg
5.65%
Potassium 421 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 2.52 g
7.88%
Sugars 14.06 g
15.62%
Protein 31 g
Vitamin A 2.11%
Vitamin C 6.25%
Calcium 8.3%
Iron 0%
* Nutritional Values are estimated and may vary
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