Protein Pudding [Bulkbites.com]
- Servings: 1
- Time: 5 minutes
You can use any flavor or brand, just make sure the protein is casein. For more calories, use milk instead of water.
Nutrition
- calories: 100
- protein: 20
- carbs: 5
- fat: 0
- saturated fat: 0
- polyunsaturated fat: 0
- monounsaturated fat: 0
- cholesterol: 0
- sodium: 0
- potassium: 0
- dietary fiber: 0
- sugars: 0
- vitamin a: 0
- vitamin c: 0
- calcium: 0
- iron: 0
- magnesium: 0
- complex carbs: 5
- other fats: 0
Ingredients
- 1 scoop Micellar Creme - Vanilla
- 0.25 1 cup Water
Instructions
- Take 1 scoop of protein.
- With the same scoop, add about 2 scoops of water
- Whisk well.
- Refrigerate for at least 1 hour