Protein Pumpkin Parfait [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This is one light snack that is perfectly balanced and can be had during different times of the day. What I like about this snack is that it uses pumpkin as one of the major ingredients. As pumpkins are excellent source of amino acids, antioxidants and vitamins, you are sure to benefit a lot in having this snack regularly. This snack has benefits in that it improves your digestive system and is good for your skin and eyes. I suggest you try this recipe instead of the regular ones like Pumpkin donuts, Pumpkin bread or Pumpkin pie, etc. It is that good!

Nutrition

• calories: 525
• protein: 58
• carbs: 62
• fat: 6
• saturated fat: 0.66
• polyunsaturated fat: 0.59
• monounsaturated fat: 0.3
• cholesterol: 14
• sodium: 113
• potassium: 725
• dietary fiber: 4.86
• sugars: 32.23
• vitamin a: 961
• vitamin c: 6
• calcium: 379
• iron: 2
• magnesium: 0
• complex carbs: 24.91
• other fats: 4.45

Ingredients

• 285 gram Yogurt, Greek, plain, nonfat
• 1 tbsp Vanilla extract
• 1 tbsp Honey
• 1 gram Nuts, walnuts, english
• 1 gram Spices, cinnamon, ground
• 0.5 tbsp Spices, allspice, ground
• 0.5 cup Granola
• 0.5 cup Pumpkin, canned, without salt
• 1 scoop ISO LeanPro Vanilla Protein

Instructions

• Add pumpkin, Greek yogurt, spices and vanilla extract into a bowl. Mix all the ingredients until a consistent mixture is obtained
• Once the desired mixture is obtained, top it with granola. You can also top it with your favorite seeds or nuts.