Bagel Sandwich [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

I love making this sandwich for lunch regularly because it is simple to make and is healthy. I have always loved bagels and when it is eaten with pickles the taste is truly out of this world! If you have not tried this recipe, then it is time to do try it out. You will not be disappointed for sure. My son also loves binging on this sandwich during his lunch. His favorite is obviously the cream cheese and bagels. However, I make sure to use other ingredients like pickle, carrot, leaf lettuce, etc to make sure it is extremely healthy and that my son will benefit from eating it.

Nutrition

• calories: 472
• protein: 27
• carbs: 62
• fat: 13
• saturated fat: 2.73
• polyunsaturated fat: 1.12
• monounsaturated fat: 1.58
• cholesterol: 12
• sodium: 905
• potassium: 284
• dietary fiber: 3.92
• sugars: 7.99
• vitamin a: 391
• vitamin c: 4
• calcium: 351
• iron: 5
• magnesium: 0
• complex carbs: 50.09
• other fats: 7.57

Ingredients

• 1 tbsp Herb and Garlic flavored cheese spread
• 1 leaf outer Lettuce, green leaf, raw
• 0.25 cup chopped Carrots, raw
• 2 slice Pickles, cucumber, dill, low sodium
• 2 slice Cheese, low fat, cheddar or colby
• 1 medium bagel Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)

Instructions

• Take a toasted bagel and spread some cream cheese over it.
• Then to one half of the bagel, add a layer of lettuce, carrot, pickle slices and cheddar cheese. Then place the other half of bagel over it.
• Now cut the sandwich into half and wrap it with aluminum foil or plastic wrap.
• Serve immediately