Uber Stuffed Cordon Bleu Chicken [Bulkbites.com]

• Servings: 1
• Time: 55 minutes

Whenever you are in desperate need of some well earned protein, this "little" snack will satisfy your muscle building needs!

Nutrition

• calories: 449
• protein: 53
• carbs: 38
• fat: 10
• saturated fat: 2.2
• polyunsaturated fat: 1.09
• monounsaturated fat: 1.95
• cholesterol: 26
• sodium: 654
• potassium: 307
• dietary fiber: 4.61
• sugars: 2.56
• vitamin a: 13
• vitamin c: 2
• calcium: 355
• iron: 4
• magnesium: 0
• complex carbs: 30.83
• other fats: 4.76

Ingredients

• 1 fillet Chicken breast, low fat
• 1 slice Cheese, swiss, low fat
• 1 slice Ham, sliced, regular (approximately 11% fat)
• 1 oz Bread crumbs, dry, grated, plain
• 20 gram Wheat flour, whole-grain, soft wheat
• 1 large Egg, white, raw, fresh
• 1 tsp, ground Spices, thyme, dried
• 1 dash Spices, pepper, black
• 1 dash Salt, table

Instructions

• Slice the chicken fillet in the length to form sort of an envelope
• Preheat the oven on 180C/350F and stuff the envelope with the cheese and the ham
• Close the chicken fillet with a skewer
• Rub the fillet with the flour, salt and pepper
• Mix the thyme with the breadcrumbs on a plate and roll the fillet through the mixture
• Put in the oven for about 50 minutes
• Enjoy!