Bubble Milk Tea [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Your daily supply of antioxidants can be easily fulfilled by brewed tea and therefore this recipe can be quite healthy for you. Besides this, a cup of tea is also known to help you prevent heart diseases, Alzheimer’s disease and even cancer. Tea also helps in fighting against free radicals as well as breast and ovarian cancers. This drink can also be used to lessen your stress and make you feel relaxed. Tapioca pearls besides being an excellent source of energy, it can supply you a lot of minerals like magnesium, phosphorous, calcium and potassium. It is also rich in fiber and can provide you with instant cooling effects.

Nutrition

• calories: 425
• protein: 7
• carbs: 93
• fat: 3
• saturated fat: 0
• polyunsaturated fat: 0
• monounsaturated fat: 0
• cholesterol: 0
• sodium: 0
• potassium: 228
• dietary fiber: 0.34
• sugars: 1.27
• vitamin a: 0
• vitamin c: 0
• calcium: 8
• iron: 1
• magnesium: 0
• complex carbs: 91.39
• other fats: 3

Ingredients

• 2 piece Ice cubes
• 6 fl oz Tea, black, brewed, prepared with distilled water
• 0.25 cup Tapioca, pearl, dry
• 2 1 oz Sugar syrup (Fat free)
• 0.5 cup Soy Milk

Instructions

• Add milk, syrup, ice and the tea into a blender. Blend the ingredients until you get a smooth and frothy mixture.
• Now take a tall glass and place pearls in it.
• Now transfer the tea mixture into the glass containing pearls.
• Serve chilled.