Tuna wrap [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

Healthy and lean, this wrap contains a huge amount of protein per serving. Easy to take with you to work or school, way better than a standard lunch.

Nutrition

• calories: 388
• protein: 31
• carbs: 31
• fat: 16
• saturated fat: 2.24
• polyunsaturated fat: 2.77
• monounsaturated fat: 7.31
• cholesterol: 37
• sodium: 429
• potassium: 592
• dietary fiber: 2.6
• sugars: 4.3
• vitamin a: 114
• vitamin c: 17
• calcium: 135
• iron: 3
• magnesium: 0
• complex carbs: 24.1
• other fats: 3.68

Ingredients

• 1 can Fish, tuna, white, canned in water, without salt, drained solids
• 1 large whole Tomatoes, red, ripe, raw, year round average
• 0.5 unit Egg, whole, boiled
• 0.3 100g Onion, red, raw
• 0.2 container Yogurt, Greek, plain, nonfat
• 2 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable
• 1 tablespoon Oil, olive, salad or cooking
• 1 cup Spinach, raw

Instructions

• Dice the tomato and onion and mis together with the olive oil, some salt and pepper and the greek yoghurt
• Scoop in the can of tuna and crumble the hard boiled egg in
• Put the tuna mixture with some fresh spinach leaves onto two tortilla wraps and roll up tight