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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
3 g protein
17 g carbs
1 g fat
84 kcal

Instructions

  • Add blueberries, sugar and yogurt in the blender.
  • Process the ingredients until you get a smooth and thick shake.
  • Fill four glasses with one ice cube each. Transfer the shake equally between these glasses and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 84 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.41 g

1.71%



Polyunsaturated Fat 0.08 g



Monounsaturated Fat 0.18 g



Cholesterol 3 mg

1.2%



Sodium 35 mg

1.52%



Potassium 145 mg



Total Carbohydrate 17 g

5.48%


Dietary Fiber 0.89 g

2.78%



Sugars 6.57 g

7.3%



Protein 3 g


Vitamin A 0.78%

Vitamin C 5%


Calcium 9.3%

Iron 0%


* Nutritional Values are estimated and may vary

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