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Servings: 1
37 g protein
16 g carbs
34 g fat
528 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Add chicken, salt, pepper and all-purpose flour into a plastic bag and shake well.
- Mix water and egg white in a bowl. Dip the coated chicken in the egg white mixture and dredge it in breadcrumbs.
- Heat a little oil in a pan over medium heat. Now cook chicken in the pan for at least 4 minutes. Add garlic, white wine, lemon juice, and chicken broth to pan and boil.
- Cover the above mixture with a lid and cook it under low heat for 8 minutes.
- Add capers and parsley to the above mixture and continue to cook for a few more minutes.
- Now serve the cooked chicken with the grated lemon rind.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 528 kcal
Calories from Fat 306
% Daily Values*
Total Fat 34 g
48.57%
Saturated Fat 8.84 g
36.83%
Polyunsaturated Fat 6.78 g
Monounsaturated Fat 14.67 g
Cholesterol 186 mg
74.4%
Sodium 263 mg
11.43%
Potassium 454 mg
Total Carbohydrate 16 g
5.16%
Dietary Fiber 0.25 g
0.78%
Sugars 0.4 g
0.44%
Protein 37 g
Vitamin A 5.78%
Vitamin C 8.75%
Calcium 2.7%
Iron 15.38%
* Nutritional Values are estimated and may vary
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