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4
Servings: 1
51 g protein
34 g carbs
8 g fat
410 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Once the chicken breasts have been cut into pieces of 1.5 inches each, place them in a mixing bowl with pureed chipotle chilies and buttermilk.
  • Cover the bowl and place it in the fridge overnight. Now place the buttermilk-soaked chicken over the flour and coat them uniformly. Now fry the pieces in a fryer at 350 degree Celsius for about 4 minutes.
  • Once the chicken pieces are adequately fried, season them with chopped cilantro, salt and pepper.
  • Serve immediately.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 410 kcal

Calories from Fat 72

% Daily Values*

Total Fat 8 g

11.43%

Saturated Fat 0.85 g

3.54%


Polyunsaturated Fat 0.2 g


Monounsaturated Fat 0.56 g


Cholesterol 8 mg

3.2%


Sodium 135 mg

5.87%


Potassium 194 mg


Total Carbohydrate 34 g

10.97%

Dietary Fiber 0.83 g

2.59%


Sugars 4.76 g

5.29%


Protein 51 g

Vitamin A 3%

Vitamin C 3.75%

Calcium 9.8%

Iron 0%

* Nutritional Values are estimated and may vary

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