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Servings: 1
10 g protein
10 g carbs
4 g fat
114 kcal

Related and popular: Veal & Eggplant Stacks, Eggplant And Brown Rice Cassorole, Eggplant Pizzas, Eggplant And Zucchini Chips, Feta Eggplant Pasta

Ingredients for Prepare servings servings with these ingredients

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Per serving
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Instructions

  • Cut eggplant into thick slices of ½ inch each. Then cut each of the slices into strips of ½ inch.
  • Now take a bowl and mix garlic salt, Italian seasoning, cheese and the wheat germ in it.
  • Then dip the eggplant sticks into the bowl containing egg substitute and later coat it with wheat germ mixture.
  • Now start arranging the eggplant strips on a baking sheet in a single layer.
  • Then spray little cooking spray over eggplant strips and continue heating it for about 3 minutes. Remove it from oven and spritz with cooking spray and heat it for a couple of more minutes so that they are golden brown.
  • Serve the dish with spaghetti sauce.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 114 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g

5.71%

Saturated Fat 1.34 g

5.58%


Polyunsaturated Fat 1.46 g


Monounsaturated Fat 1.04 g


Cholesterol 7 mg

2.8%


Sodium 190 mg

8.26%


Potassium 464 mg


Total Carbohydrate 10 g

3.23%

Dietary Fiber 3.37 g

10.53%


Sugars 4.64 g

5.16%


Protein 10 g

Vitamin A 3.33%

Vitamin C 2.5%

Calcium 11.1%

Iron 15.38%

* Nutritional Values are estimated and may vary

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