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Servings: 1
15 g protein
10 g carbs
3 g fat
132 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- In a large bowl, mix chicken, cheddar, salt, ginger, mint, cardamom, garam masala, paprika, cumin seeds, jalapeno, garlic, cilantro and onion. Knead the mixture and using lightly moistened hands, roll the mixture to form balls of 1 ½-inch each.
- Put bread crumbs and the beaten eggs in 2 separate pie plates. Roll the chicken balls in the egg and dredge in bread crumbs.
- Heat vegetable oil in a deep pan. Working in batches, fry the chicken balls until they turn golden are cooked through. Drain excess oil using paper towels.
- Now pierce each kebab with a small skewer and transfer it to a platter. Serve the kebabs with mango chutney.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 132 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.46 g
1.92%
Polyunsaturated Fat 0.25 g
Monounsaturated Fat 0.29 g
Cholesterol 2 mg
0.8%
Sodium 126 mg
5.48%
Potassium 48 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 0.69 g
2.16%
Sugars 0.84 g
0.93%
Protein 15 g
Vitamin A 1.44%
Vitamin C 2.5%
Calcium 5.6%
Iron 7.69%
* Nutritional Values are estimated and may vary
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