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Servings: 1
38 g protein
10 g carbs
3 g fat
213 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Heat grill to a high heat.
- In a small bowl, combine sesame seeds and teriyaki sauce to prepare the sauce.
- To prepare kebabs, thread 1 onion wedge, 4 pineapple chunks and 6 shrimps alternatively on each of 8 skewers.
- Brush kebabs with the teriyaki mixture and place them on the grill that is coated with cooking spray.
- Grill the kebabs for at least 8-10 minutes.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 213 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.01 g
0.04%
Polyunsaturated Fat 0.01 g
Monounsaturated Fat 0.04 g
Cholesterol 0 mg
0%
Sodium 240 mg
10.43%
Potassium 30 mg
Total Carbohydrate 10 g
3.23%
Dietary Fiber 0.01 g
0.03%
Sugars 1.9 g
2.11%
Protein 38 g
Vitamin A 0%
Vitamin C 0%
Calcium 0.3%
Iron 0%
* Nutritional Values are estimated and may vary
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