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Servings: 1
56 g protein
112 g carbs
34 g fat
977 kcal

Eating corn has many benefits. Besides helping you control diabetes, corn helps in lowering hypertension and preventing a number of heart diseases. Corn also helps in improving metabolism as it contains a variety of nutrients including vitamins A, B and E. Corn also has rich antioxidant properties that can assist you in fighting against cancer-causing free radicals. Eating cheese provides you with different types of nutrients including zinc, phosphorous, vitamin B12, riboflavin, calcium and protein. Eating cheese helps in strengthening bones, prevention of cancer and high blood pressure.

Bodybuilding Grilled Corn Fritters with Jarlsberg Pimento Cheese

Ingredients for Prepare servings servings with these ingredients

  • oz
    1 x dash Salt, table
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x tsp Spices, pepper, red or cayenne
    Per serving 0 g protein 1g carbs 0 g fat
  • oz
    1 x piece Egg white beaten
    Per serving 6 g protein 0g carbs 0 g fat
  • oz
    3 x 1 tbsp pepperoncini brine
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    3 x tbsp Cheese, cream, low fat
    Per serving 2 g protein 2g carbs 3 g fat
  • oz
    0.5 x fruit without seeds Lemons, raw, with peel
    Per serving 0 g protein 3g carbs 0 g fat
  • oz
    1 x tsp chopped Chives, raw
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    1 x cup All-Purpose Flour
    Per serving 6 g protein 46g carbs 0 g fat
  • oz
    4 x tbsp Mayonnaise, low sodium, low calorie or diet
    Per serving 0 g protein 4g carbs 5 g fat
  • oz
    0.3 x cup, diced Cheese, pasteurized process, pimento
    Per serving 4 g protein 0g carbs 6 g fat
  • oz
    4 x 1 ear Corn (ear)
    Per serving 9 g protein 54g carbs 3 g fat
  • oz
    1.5 x 1 cup Jarlsberg reduced cheese
    Per serving 29 g protein 0g carbs 9 g fat
  • oz
    1 x tbsp Vegetable oil
    Per serving 0 g protein 0g carbs 7 g fat
  • oz
    0.5 x 1 cup Water
    Per serving 0 g protein 0g carbs 0 g fat
  • oz
    0.5 x tsp Spices, onion powder
    Per serving 0 g protein 0g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Preheat the grill to medium heat.
  • Rub the corn with a little olive oil and grill it for at least 15 minutes or until it is slightly charred.
  • Remove the charred corn from the grill and keep it aside to cool.
  • In a large bowl, combine Pepperoncini brine, pimentos cheese, mayonnaise cheese, cream cheese, red pepper powder and Jarlsberg cheese.
  • Season the mixture with salt and pepper. Wrap the bowl using a plastic sheet and keep it in the fridge for at least 30 minutes.
  • Now cut the corn off the cobs.
  • In a bowl, combine salt, baking powder, onion powder and all-purpose flour.
  • Add water, lemon juice and egg into the mixture. Beat the mixture until you get a batter.
  • Fold in corn kernels.
  • Preheat a skillet over medium heat. Add vegetable oil in it.
  • When the oil is hot, add a cup of batter. Spread it evenly in the skillet.
  • Cook both the sides of fritters evenly or until they turn golden brown.
  • Transfer the cooked fritter on paper towels to drain excess oil.
  • Allow fritter to cool down. Add pimento cheese and sprinkle chopped chives just before serving.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 977 kcal

Calories from Fat 306


% Daily Values*


Total Fat 34 g

48.57%


Saturated Fat 6.45 g

26.88%



Polyunsaturated Fat 3.39 g



Monounsaturated Fat 3.74 g



Cholesterol 35 mg

14%



Sodium 466 mg

20.26%



Potassium 151 mg



Total Carbohydrate 112 g

36.13%


Dietary Fiber 1.63 g

5.09%



Sugars 2.74 g

3.04%



Protein 56 g


Vitamin A 11%

Vitamin C 27.5%


Calcium 16.1%

Iron 0%


* Nutritional Values are estimated and may vary

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