Meal plans
Food & recipes
Sign in or register
or go Premium

Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
26 g protein
47 g carbs
18 g fat
451 kcal

Instructions

  • Take a deep, large skillet and place the bacon in it. Cover the bacon and cook it under medium heat for a few minutes or until it turns brown. Then remove the skillet from the heat and set aside the bacon.
  • Keep searing the pork chop until both the sides become brown.
  • Take a skillet and add pork chops, potato slices and onion into it. Then add water into it. After covering the skillet, allow it to boil.
  • After boiling, reduce the heat and cook the ingredients further under low heat for about half an hour.
  • Now sprinkle with pepper and salt and serve immediately.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 451 kcal

Calories from Fat 162


% Daily Values*


Total Fat 18 g

25.71%


Saturated Fat 2.44 g

10.17%



Polyunsaturated Fat 1.28 g



Monounsaturated Fat 2.9 g



Cholesterol 50 mg

20%



Sodium 234 mg

10.17%



Potassium 1627 mg



Total Carbohydrate 47 g

15.16%


Dietary Fiber 7.11 g

22.22%



Sugars 4.59 g

5.1%



Protein 26 g


Vitamin A 0.33%

Vitamin C 33.75%


Calcium 3.7%

Iron 30.77%


* Nutritional Values are estimated and may vary

Similar meals

Meals with similar macros