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Servings: 1
38 g protein
94 g carbs
13 g fat
606 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Chop the onions and squeeze the garlic
- Crumble the bread (use a sieve, you want it to be as powderish as possible)
- Mix the bread powder with the minced chicken, catsup and the poultry spices
- Knead the mixture until its smooth and use it to make little balls
- Cook your spaghetti with some salt
- Sauté the onions in the olive oil and add the chicken
- When the chicken is almost ready add the garlic
- After a minute add the tomato pure and the crushed tomatoes
- Chop the basil and add it too
- Leave it to almost cook for about 5 minutes
- Ready to serve (or freeze or whatever!)
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 606 kcal
Calories from Fat 117
% Daily Values*
Total Fat 13 g
18.57%
Saturated Fat 0.73 g
3.04%
Polyunsaturated Fat 1.01 g
Monounsaturated Fat 2.17 g
Cholesterol 0 mg
0%
Sodium 283 mg
12.3%
Potassium 680 mg
Total Carbohydrate 94 g
30.32%
Dietary Fiber 3.04 g
9.5%
Sugars 8.18 g
9.09%
Protein 38 g
Vitamin A 2.56%
Vitamin C 17.5%
Calcium 10.6%
Iron 46.15%
* Nutritional Values are estimated and may vary
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