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Meals
Servings: 1
32 g protein
7 g carbs
4 g fat
192 kcal

Roasted Red Pepper Stuffed Chicken

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recipe + supp · 35 min · Tags: highprotein chicken clean dinner lowfat

Want a delicious and guilt free dinner idea for tonight or any day of the week (its that good!!), try my roasted red pepper stuffed chicken breasts!

Ingredients for servings

  • g
    Chicken breast, low fat 2 x fillet
  • g
    Spinach, raw 0.3 x cup
  • g
    Cheese, feta
  • g
    Spices, garlic powder 2 x tbsp

Instructions

  • Season eat chicken breast with the spices, and place baby spinach on one side of the chicken breast. Add roast red pepper on top and then sprinkle on your feta cheese. Close chicken like a sandwich, use toothpick to keep down if needed. Cook for 30 mins. Serve and enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 192 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

6.15%


Saturated Fat 0.00 g

0%



Polyunsaturated Fat 0.00 g



Monounsaturated Fat 0.00 g



Cholesterol 1 mg

0.5%



Sodium 19 mg

0.83%



Potassium 130 mg



Total Carbohydrate 7 g

2.26%


Dietary Fiber 1.00 g

3.33%



Sugars 0.00 g

0%



Protein 32 g


Vitamin A 2.22%

Vitamin C 1.25%


Calcium 1.6%

Iron 7.14%


* Nutritional Values are estimated and may vary

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