Meal plans
Food & recipes
Sign in or register
or register
Servings: 1
33 g protein
7 g carbs
4 g fat
191 kcal

  min Tags:
Add to my meal plan
add   1   serving   to plan

Ingredients for Prepare servings servings with these ingredients

Per serving
g protein
g carbs
g fat


  • Season eat chicken breast with the spices, and place baby spinach on one side of the chicken breast. Add roast red pepper on top and then sprinkle on your feta cheese. Close chicken like a sandwich, use toothpick to keep down if needed. Cook for 30 mins. Serve and enjoy!

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 191 kcal

Calories from Fat 36

% Daily Values*

Total Fat 4 g


Saturated Fat 0.17 g


Polyunsaturated Fat 0.04 g

Monounsaturated Fat 0.06 g

Cholesterol 1 mg


Sodium 20 mg


Potassium 130 mg

Total Carbohydrate 7 g


Dietary Fiber 0.9 g


Sugars 0.28 g


Protein 33 g

Vitamin A 2.22%

Vitamin C 1.25%

Calcium 1.6%

Iron 7.69%

* Nutritional Values are estimated and may vary

More meals by Corscleaneats

Getting ripped or bulking up? Get a meal plan.

From defining your goals to getting your groceries, we've got your back.