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Servings: 1
33 g protein
7 g carbs
4 g fat
191 kcal

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Ingredients for Prepare servings servings with these ingredients

Per serving
kcal
g protein
g carbs
g fat

Instructions

  • Season eat chicken breast with the spices, and place baby spinach on one side of the chicken breast. Add roast red pepper on top and then sprinkle on your feta cheese. Close chicken like a sandwich, use toothpick to keep down if needed. Cook for 30 mins. Serve and enjoy!

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 191 kcal

Calories from Fat 36


% Daily Values*


Total Fat 4 g

5.71%


Saturated Fat 0.17 g

0.71%



Polyunsaturated Fat 0.04 g



Monounsaturated Fat 0.06 g



Cholesterol 1 mg

0.4%



Sodium 20 mg

0.87%



Potassium 130 mg



Total Carbohydrate 7 g

2.26%


Dietary Fiber 0.9 g

2.81%



Sugars 0.28 g

0.31%



Protein 33 g


Vitamin A 2.22%

Vitamin C 1.25%


Calcium 1.6%

Iron 7.69%


* Nutritional Values are estimated and may vary

More meals by Corscleaneats

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