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Servings: 1
14 g protein
66 g carbs
10 g fat
407 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Set the oven temperature to 500 degrees Fahrenheit.
- Start rolling dough on a flat surface that is lightly floured.
- Then sprinkle generous amount of cornmeal over a baking sheet. Now place the dough over this sheet. Then bake it for at least 10 minutes or until it becomes crisp.
- Place a nonstick skillet over medium flame and heat little oil in it. Then add pepper, salt and onion. Cook these ingredients until they become golden brown. Then add little water and cook it for a few more minutes. Now add spinach, leaving aside the border region (1/2-inch). Add little cheese on the top.
- Now bake for at least 5 minutes before cutting them into 8 slices.
- Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 407 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 2.35 g
9.79%
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.19 g
Cholesterol 5 mg
2%
Sodium 140 mg
6.09%
Potassium 58 mg
Total Carbohydrate 66 g
21.29%
Dietary Fiber 0.64 g
2%
Sugars 1.69 g
1.88%
Protein 14 g
Vitamin A 3.56%
Vitamin C 3.75%
Calcium 2.4%
Iron 0%
* Nutritional Values are estimated and may vary
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