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Servings: 1
14 g protein
62 g carbs
10 g fat
391 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- First up, you need to prepare crab cakes. For this, you can combine crabmeat, black and red peppers, salt, egg whites, juice, chives, mayonnaise and breadcrumbs. After combining all these ingredients well you need to flatten them to form 8 equal sized patties. If required, you can cover these patties in a plastic and refrigerate for a few hours before you start cooking them.
- Now you need to prepare salsa. For this, you need to separate corns from cobs and then combine it with milky juices in a bowl. Now add chives, tomatoes and dressing. Mix all these ingredients well.
- Heat some oil in a small skillet over medium-heat. Now spread breadcrumbs over each patties uniformly before placing them over in the skillet. Cook on both the sides until they turn golden.
- Now serve the crab cakes with corn salsa.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 391 kcal
Calories from Fat 90
% Daily Values*
Total Fat 10 g
14.29%
Saturated Fat 0.95 g
3.96%
Polyunsaturated Fat 3.14 g
Monounsaturated Fat 3.01 g
Cholesterol 3 mg
1.2%
Sodium 502 mg
21.83%
Potassium 199 mg
Total Carbohydrate 62 g
20%
Dietary Fiber 0.54 g
1.69%
Sugars 2.06 g
2.29%
Protein 14 g
Vitamin A 2.33%
Vitamin C 13.75%
Calcium 0.9%
Iron 0%
* Nutritional Values are estimated and may vary
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