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Servings: 1
32 g protein
56 g carbs
3 g fat
373 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Preheat a grill pan on high to grill the bagels. (You can also use a Panini-grill)
- Cut the bagel in half and roast for 2 minutes on the open side.
- Heat a skillet over medium heat, add oil and sauté scallions for 2 minutes.
- Add egg whites, salt and pepper and cook while stirring continuously.
- When egg whites are ready, spread it over the tossed bagel, topped with tomatoes (cut into half) and cheese.
- Grill for 2 minutes just to melt the cheese. Serve immediately.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 373 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.25 g
1.04%
Polyunsaturated Fat 1.11 g
Monounsaturated Fat 1.07 g
Cholesterol 10 mg
4%
Sodium 1063 mg
46.22%
Potassium 424 mg
Total Carbohydrate 56 g
18.06%
Dietary Fiber 7.15 g
22.34%
Sugars 7.7 g
8.56%
Protein 32 g
Vitamin A 9.33%
Vitamin C 5%
Calcium 60.2%
Iron 30.77%
* Nutritional Values are estimated and may vary
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