Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
33 g protein
53 g carbs
8 g fat
407 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut the chicken in small pieces and fry together with the bacon in a pan (no need for oil)
- In the meanwhile cook the pasta until it's al dente
- Cut the veggies and put it in a bowl
- Add the curd cheese and the honey, and mix everything up
- When the chicken and the pasta is ready, leave it until it has cooled down a bit and then add to the bowl
- Add some salt and pepper and enjoy
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 407 kcal
Calories from Fat 72
% Daily Values*
Total Fat 8 g
11.43%
Saturated Fat 1.88 g
7.83%
Polyunsaturated Fat 3.02 g
Monounsaturated Fat 1.96 g
Cholesterol 83 mg
33.2%
Sodium 1641 mg
71.35%
Potassium 507 mg
Total Carbohydrate 53 g
17.1%
Dietary Fiber 4.34 g
13.56%
Sugars 14.41 g
16.01%
Protein 33 g
Vitamin A 4%
Vitamin C 12.5%
Calcium 10.2%
Iron 15.38%
* Nutritional Values are estimated and may vary
Similar meals
-
Oat Risotto With Broad Beans And Feta Cheese
1 serving - 550 kcal24g protein 74g carbs 18g fat -
Celery Tuna Salad
1 serving - 183 kcal22g protein 9g carbs 6g fat -
Tuna Avocado Celery Onion Spread
1 serving - 208 kcal30g protein 21g carbs 1g fat
Meals with similar macros
-
Moroccon Pita Sandwiches
1 serving - 355 kcal29g protein 52g carbs 5g fat -
Brown Chicken Stew
1 serving - 409 kcal34g protein 50g carbs 9g fat -
Spinach Stuffed Pork Tenderloin
1 serving - 343 kcal32g protein 48g carbs 6g fat -
Big Chunk Beet And Chicken Soup
1 serving - 383 kcal35g protein 52g carbs 5g fat -
Tuna Stuffed Pita Pockets
1 serving - 369 kcal29g protein 48g carbs 9g fat -
Hobo Dinner
1 serving - 384 kcal30g protein 52g carbs 6g fat