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Servings: 1
30 g protein
52 g carbs
6 g fat
384 kcal
This dinner recipe is very easy to make. All you need to do is place the required ingredients in an oven and bake to the required level.
Besides being easy to cook, this recipe is highly nutritious and will therefore benefit both young and old. If you are into bodybuilding or weight training consider having this for dinner regularly. It will provide you with large quantities of carbs and protein.
Everyone in my family loves the combination of ingredients used in this recipe. However, you are free to use other ingredients if you wish so.
Make sure you try this food today!
Ingredients for Prepare servings servings with these ingredients
- Beef, ground, 95% lean meat / 5% fat, rawozPer serving 24 g protein 0g carbs 6 g fat
- 1 x dash Spices, pepper, blackozPer serving 0 g protein 0g carbs 0 g fat
- 1 x dash Salt, tableozPer serving 0 g protein 0g carbs 0 g fat
- 5 x medium Potatoes, white, flesh and skin, rawozPer serving 4 g protein 42g carbs 0 g fat
- Garlic, rawozPer serving 0 g protein 0g carbs 0 g fat
- 1 x large Onions, rawozPer serving 0 g protein 4g carbs 0 g fat
- 4 x large Carrots, rawozPer serving 1 g protein 7g carbs 0 g fat
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Let the oven be preheated to 200 degrees C. Then take a baking pan and place an aluminum foil over it.
- Make patties using ground beef and keep it over the pan.
- Now start placing vegetables over the patties. Start off with potatoes, carrots and then end it off with onion rings.
- Now season the patties with garlic salt, pepper and salt.
- Now the seal the edges of the aluminum foil. Place it in the oven and allow it to bake for at least an hour.
- Serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 384 kcal
Calories from Fat 54
% Daily Values*
Total Fat 6 g
8.57%
Saturated Fat 2.68 g
11.17%
Polyunsaturated Fat 0.51 g
Monounsaturated Fat 2.45 g
Cholesterol 70 mg
28%
Sodium 169 mg
7.35%
Potassium 1763 mg
Total Carbohydrate 52 g
16.77%
Dietary Fiber 9.06 g
28.31%
Sugars 8.06 g
8.96%
Protein 30 g
Vitamin A 66.78%
Vitamin C 38.75%
Calcium 6.7%
Iron 38.46%
* Nutritional Values are estimated and may vary
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