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Servings: 1
30 g protein
52 g carbs
6 g fat
384 kcal

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Ingredients for Prepare servings servings with these ingredients

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Instructions

  • Let the oven be preheated to 200 degrees C. Then take a baking pan and place an aluminum foil over it.
  • Make patties using ground beef and keep it over the pan.
  • Now start placing vegetables over the patties. Start off with potatoes, carrots and then end it off with onion rings.
  • Now season the patties with garlic salt, pepper and salt.
  • Now the seal the edges of the aluminum foil. Place it in the oven and allow it to bake for at least an hour.
  • Serve hot.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 384 kcal

Calories from Fat 54

% Daily Values*

Total Fat 6 g

8.57%

Saturated Fat 2.68 g

11.17%


Polyunsaturated Fat 0.51 g


Monounsaturated Fat 2.45 g


Cholesterol 70 mg

28%


Sodium 169 mg

7.35%


Potassium 1763 mg


Total Carbohydrate 52 g

16.77%

Dietary Fiber 9.06 g

28.31%


Sugars 8.06 g

8.96%


Protein 30 g

Vitamin A 66.78%

Vitamin C 38.75%

Calcium 6.7%

Iron 38.46%

* Nutritional Values are estimated and may vary

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