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Servings: 1
34 g protein
50 g carbs
9 g fat
409 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a bowl and combine chicken, chopped garlic, black pepper, chopped green onions, garlic powder, and soy sauce. Toss all the ingredients and place in the refrigerator overnight.
- Heat oil in a heavy bottom skillet over medium heat. Add chicken and cook until brown from all sides.
- Add remaining marinade and water. Cover and allow the chicken to boil for 10 minutes.
- Add salt, sugar and tomato ketchup and stir to combine. Let it simmer over low heat until the gravy is thick.
- Remove from the heat and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 409 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 0.79 g
3.29%
Polyunsaturated Fat 0.59 g
Monounsaturated Fat 3.34 g
Cholesterol 0 mg
0%
Sodium 346 mg
15.04%
Potassium 251 mg
Total Carbohydrate 50 g
16.13%
Dietary Fiber 3.35 g
10.47%
Sugars 7.91 g
8.79%
Protein 34 g
Vitamin A 16%
Vitamin C 11.25%
Calcium 7.1%
Iron 15.38%
* Nutritional Values are estimated and may vary
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