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Hi Fitness Buff,

We can make your meal planning routine easier.

Servings: 1
30 g protein
21 g carbs
1 g fat
208 kcal

Instructions

  • Combine ingredients and store in fridge.

Nutritional Facts

per 1 serving size (unscaled)


Amount Per Serving


Calories 208 kcal

Calories from Fat 9


% Daily Values*


Total Fat 1 g

1.43%


Saturated Fat 0.01 g

0.04%



Polyunsaturated Fat 0.02 g



Monounsaturated Fat 0.01 g



Cholesterol 0 mg

0%



Sodium 20 mg

0.87%



Potassium 76 mg



Total Carbohydrate 21 g

6.77%


Dietary Fiber 0.43 g

1.34%



Sugars 0.71 g

0.79%



Protein 30 g


Vitamin A 0.67%

Vitamin C 6.25%


Calcium 1.1%

Iron 0%


* Nutritional Values are estimated and may vary

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