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Servings: 1
9 g protein
28 g carbs
2 g fat
162 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Combine salt, lime juice and beans in a bowl.
- Now mash the above ingredients until it becomes semi-smooth.
- Now add scallions and tomato. Stir them for blending.
- Use chips while serving.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 162 kcal
Calories from Fat 18
% Daily Values*
Total Fat 2 g
2.86%
Saturated Fat 0.31 g
1.29%
Polyunsaturated Fat 1.01 g
Monounsaturated Fat 0.48 g
Cholesterol 0 mg
0%
Sodium 203 mg
8.83%
Potassium 589 mg
Total Carbohydrate 28 g
9.03%
Dietary Fiber 6.05 g
18.91%
Sugars 1.22 g
1.36%
Protein 9 g
Vitamin A 1.44%
Vitamin C 8.75%
Calcium 9.8%
Iron 30.77%
* Nutritional Values are estimated and may vary
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