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4
Servings: 1
17 g protein
17 g carbs
5 g fat
174 kcal

Related and popular: Chunky Chicken Quesadillas, Frozen Breakfast Quesadillas, Cheese Quesadilla, Quesadiilla

Ingredients for Prepare servings servings with these ingredients

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Per serving
kcal
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Instructions

  • In a bowl, combine chicken breast, green chilies, mozzarella cheese, cumin, chili powder and olives.
  • Heat a pan over medium heat and coat it with cooking spray. Add 1 tortilla to pan and spread chicken mixture (1/2 cup) over it. Now fold the right side of tortilla over filling and cook it for at least a minute.
  • Repeat the above procedure with the remaining tortillas and chicken mixture.
  • Now coat the tortillas with cooking spray and continue cooking in the pan until the cheese melts. Serve the hot tortillas with salsa and sour cream.

Nutritional Facts

per 1 serving size (unscaled)

Amount Per Serving

Calories 174 kcal

Calories from Fat 45

% Daily Values*

Total Fat 5 g

7.14%

Saturated Fat 0.75 g

3.13%


Polyunsaturated Fat 0.42 g


Monounsaturated Fat 0.21 g


Cholesterol 4 mg

1.6%


Sodium 307 mg

13.35%


Potassium 95 mg


Total Carbohydrate 17 g

5.48%

Dietary Fiber 3.25 g

10.16%


Sugars 1.98 g

2.2%


Protein 17 g

Vitamin A 3.33%

Vitamin C 5%

Calcium 22.8%

Iron 0%

* Nutritional Values are estimated and may vary

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