Hi Fitness Buff,
We can make your meal planning routine easier.
Servings: 1
24 g protein
17 g carbs
3 g fat
192 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Cut thin cucumber strips using a large knife, lengthwise
- Take a bowl and mix drained tuna, lemon juice, yogurt, pepper and salt
- Across one end of the cucumber strip add one tbsp of tuna salad. Then top it up with a small amount of carrot slice
- Start preparing rolls!
- To prevent unrolling you may consider using a toothpick
- Serve the fresh rolls on a plate
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 192 kcal
Calories from Fat 27
% Daily Values*
Total Fat 3 g
4.29%
Saturated Fat 0.76 g
3.17%
Polyunsaturated Fat 1.09 g
Monounsaturated Fat 0.68 g
Cholesterol 36 mg
14.4%
Sodium 402 mg
17.48%
Potassium 847 mg
Total Carbohydrate 17 g
5.48%
Dietary Fiber 4.61 g
14.41%
Sugars 8.72 g
9.69%
Protein 24 g
Vitamin A 114.44%
Vitamin C 17.5%
Calcium 9.2%
Iron 7.69%
* Nutritional Values are estimated and may vary
Similar meals
-
Hardboiled Egg Tuna Salad
1 serving - 468 kcal57g protein 6g carbs 22g fat -
Coriander-crusted Tuna With Black Bean Salsa
1 serving - 367 kcal47g protein 22g carbs 9g fat -
Parsley, Capers, And Lemon Tuna Sandwich
1 serving - 184 kcal22g protein 8g carbs 7g fat -
Tuna And Noodles In Teriyaki Sauce
1 serving - 180 kcal21g protein 11g carbs 6g fat -
Red Onion And Kalamata Olive Tuna Sandwich
1 serving - 154 kcal21g protein 2g carbs 7g fat -
Grilled Tuna Over Green Bean, Tomato, And Chickpea Salad
1 serving - 595 kcal54g protein 35g carbs 26g fat
Meals with similar macros
-
Spicy Lamb Flatbread Pizzas
1 serving - 194 kcal21g protein 15g carbs 6g fat -
Shrimp And Broccoli Stir-fry
1 serving - 212 kcal27g protein 14g carbs 6g fat -
Almond And Cheese Stuffed Dates
1 serving - 191 kcal22g protein 20g carbs 3g fat -
Asian Tuna Salad
1 serving - 203 kcal26g protein 14g carbs 5g fat -
Sliced Lemon-pistachio Chicken Over Greens
1 serving - 230 kcal27g protein 16g carbs 7g fat -
Chobani Yogurt
1 serving - 176 kcal20g protein 14g carbs 0g fat