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Servings: 1
15 g protein
19 g carbs
9 g fat
212 kcal
Ingredients for Prepare servings servings with these ingredients
Per serving
kcal
g protein
g carbs
g fat
Instructions
- Take a small skillet and heat it under medium flame.
- Now cook the bacon until it becomes crisp. Then set it aside.
- Now place the cut-side of the muffin in the skillet and toast it for a couple of minutes before setting it aside.
- Now use little cooking spray for coating the skillet. Then cook egg for a few seconds.
- Sprinkle it with cheese and pepper. Continue cooking it has set perfectly.
- Now placed the cooked egg over the muffin half and top it using cilantro, tomato, onion, jalapeno and bacon. Now place the other half of muffin over it and serve hot.
Nutritional Facts
per 1 serving size (unscaled)
Amount Per Serving
Calories 212 kcal
Calories from Fat 81
% Daily Values*
Total Fat 9 g
12.86%
Saturated Fat 2.74 g
11.42%
Polyunsaturated Fat 1.95 g
Monounsaturated Fat 3.46 g
Cholesterol 200 mg
80%
Sodium 434 mg
18.87%
Potassium 790 mg
Total Carbohydrate 19 g
6.13%
Dietary Fiber 5.51 g
17.22%
Sugars 5.38 g
5.98%
Protein 15 g
Vitamin A 48.44%
Vitamin C 50%
Calcium 21.2%
Iron 30.77%
* Nutritional Values are estimated and may vary
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